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A golf strength training workout routine may sound grueling and also time-consuming...but it doesn't need to be! I don't want you to feel overwhelmed at the idea of starting a program of this nature.
No Gym
You may think you need to join a gym to begin your routine but you don't. In fact...that could be the worse thing you do! The reason being a gym is full of machines. Machines typically have you sitting down. Machines also isolate usually one muscles group at a time...and in a controlled motion.
None of the above statements support improving your golf swing. Your golf swing is "on your feet" J.T. Compher Avalanche Jersey , using multiple muscles in a certain sequence of motion, while controlling your body in space. Machines accomplish none of this!
Minimal Equipment
So if you don't need a gym...what do you need to get started on your new program? I can tell you emphatically I designed all my golf training dvds, manual and online golf training membership sites to incorporate minimal and very affordable equipment.
In fact, you can set up your entire golf fitness home gym for under $100 dollars! All you need is a stability ball, exercise tubing, hand weights and maybe a weighted medicine ball. No more...no less!
Simple Golf Exercises
Golf exercises can be very simple and easy...or you can make them very challenging and hard. The easiest way to get started is to break up the golf swing into phases. Take each phase and use either your hand weights, tubing or medicine ball to complete this phase of the swing.
I have come up with literally hundreds of simple and effective exercises that have helped golfers add up to 30 yards on their drives and completely eliminate back pain and injuries.
Golf Training Workouts - Strength & Flexibility
Your golf workouts should be 5050 in regards to strength and flexibility. If you put too much emphasis on flexibility, you'll have loose, but very weak muscles that are susceptible to injury. If you put a higher priority on strength, you will most likely lose some range of motion, which will rob you of power and distance.
For every exercise, you should do a stretch for that particular movement or muscle group. That way you get the best of both worlds. You not only become a stronger golfer, but one with a higher level of golf-specific flexibility.
Core Golf Strength - Rotational Exercises
If you are short on time, but want to get the most "bang for your buck", focus on your core golf strength from a rotational standpoint. The golf swing is a "rotate back" and "rotate through". That's as simple as you can get...so use your "in home" golf fitness equipment with rotation and you're set!
Don't put it off!
Now that you have a better understanding of how easy this type of routine can be implemented..."get it going!" Don't wait til tomorrow! Do something right now! I'm serious. Get out of your chair and rotate back and forth holding your club. It will feel SO good!
In no time at all...you'll be an expert with your golf strength training workout routine.
Author's Resource Box
Mike Pedersen is an internationally known golf performance expert. He is Golf Magazines Golf Performance Expert; as well as GolfIllustrateds. He is the founder of the top golf fitness training site on the net at Golf-Trainer.
Article Source:
Clever Ways To Increase Your Translation Service Business Profit Today Clever Ways To Increase Your Translation Service Business Profit Today July 17, 2013 | Author: Sue Smith | Posted in Business
Not knowing when to innovate your foreign language translation service business may be quite detrimental. Doing it too early or too late may hinder your business ventures. It is also not easy to determine when the right time to innovate is. This article will help you determine when that right time to invest might be.
A support department is crucial to turning a negative customer experience into a positive one. Your translation service agency needs to provide help to customers with problems.
How you manage your expenses when it comes to paying labor charges needs to be worked out with some thought. While there are many kinds of labor that one does not mind getting involved in, there are others like electric works or plumbing that need specialist care. Pay for these services and buy along with it some peace of mind. Skimping on necessities can only mean trouble in the long run.
All highly successful foreign language translation service businesses have strong human resource departments. Your business may be small, but that does not mean that you can’t still take care of your employees. Even if you only have one worker, create a guide to let them know how many sick days they are allowed, etc.
If you upset your customers, they will not want to come back to your foreign language translation service business. Do everything in your power to not every disappoint your customers. Be polite and courteous to every person who enters your business. Also, focus on making sure your products are of the highest possible quality.
Sign up for discussion-based listservs in your domain. Not only will you brush up on industry knowledge, but can also advertise your brand by asking a question of your own. Verify your email signature is included in any emails to the group.
Small opportunities can be capitalized on well in foreign language translation service business. For instance, most all businesses most all companies can offer services and products that go well with thing they already offer. For instance, if you run a bakery you can offer classes on baking to help bring in more money.
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