Dugu Yi, a writer b

[DMT]

Preheat saucepan over MED heat.
Chop steamed green onions.

In a saucepan Yannick Carrasco Madrid Jersey , saute the green onions in a bit of vegetable broth for a couple of minutes, then add the parsley, zsweet, paprika, salt, dill, thyme, celery seed, and cayenne. Saute 1-2 mins more.

Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.

Lemon Pepper Fish

100g whitefish

juice of half lemon

1-3 cloves minced garlic

12 t black pepper

14 t salt

14 t cumin powder

18 t turmeric Place fish in small bowl. Add garlic, black pepper, salt, cumin, and turmeric. Ensure to coat both sides.

Cover & marinate at least 1 hour in refrigerator.

Preheat oven to 400.

Place the fish in a non-stick baking dish, & cover with the marinade.

Bake 10-20 minutes depending on thickness, until fish easily flakes.

Squeeze with lemon juice.

Serve.

Crockpot Swiss Steak

100g steak

1 T shake ‘n bake

1 T liquid aminos

3-4 cloves minced garlic

1 stalk celery – sliced

1 onion – sliced

1 tomato – diced

12-1 c beef broth Preheat pan over MED-HI heat.

Sprinkle steak with liquid aminos.

Dip steak in shake ‘n bake, coating both sides.

Add steak to pan and brown on both sides.

Transfer steak to crockpot.

Cover with garlic, celery, onions, and diced tomato.

Top with beef broth. Don’t stir!

Cover and cook on low until reaches desired doneness.

When done, serve immediately, and cover with juices from crockpot.

NOTE: This dish includes 3 vegetables which are meant only for flavor. When finished cooking, you can discard veggies, or choose to eat just one of them (as we aren’t allowed to mix veggies on phase 2 per Dr S).


Asparagus Frittata

3 egg whites

1 whole egg

Asparagus (allowed amount)

1-2 cloves minced garlic

1 T dehydrated minced onion

1 T water

1 t parsley

Saltpepper (to taste)

Tabasco (optional) Preheat pan over MED heat.

Snap woody ends off asparagus and discard.

Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender.

Preheat oven to 400.

In bowl, mix eggs & water. Add asparagus, minced onion, parsley, saltpepper.

Pour egg mixture into non-stick baking dish (or dish lined with parchment paper).

Place in oven and cook 10-15 mins until done.

Top with tabasco (optional) and serve immediately.

Orange Ginger Chicken

100g chicken – cut into chunks

Black pepper

orange – cut in 14s

2-3 cloves minced garlic

1 T fresh ginger root (about 12″-1″ long piece, peeled & minced)

12 t basil

Juice of half lemon Preheat pan over MED heat.

Sprinkle chicken with pepper.

Add chicken to pan and stir fry until brown on all sides, about 5-10 mins.

Add garlic and cook for 1 min.

Squeeze juice of orange quarters over chicken.

Peel & separate orange into sections. Add orange sections, ginger, lemon juice, and basil. Stir well.

Cover and simmer for about 20-30 mins.

NOTE: This includes your meat and fruit portion for this meal.


Recommended Shopping List for Grocery Store


Meats

Shrimp, White Fish (Talapia, Halibut, Orange Ruffy, etc).

Turkey, chicken breast.

Lean Ground Beef, Steak or Roast

Vegetables

Asparagus

Cucumbers

Onions

Celery

Beet Greens

Lettuce

Green Onions

Spinach or Swiss Chard


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Chinese famous comedian Zhou Libo is criticized for improperly joking about hanfu. [PhotoCFP]

Shanghai-based stand-up comedian Zhou Libo, known for his "venomous tongue", has been widely criticized for “vilifying” traditional Chinese culture. The event in question was a TV show, during which Zhou, in a teasing tone, asked some young people wearing hanfu (traditional Chinese clothes worn by ethnic Han people in days of yore), after they had finished a group dance, whether the costumes were Korean in origin and which bathhouse they were coming from.


Once clips of the TV show hit the Internet, Zhou became the target of criticism with some netizens saying his use of language was an insult to the dancers. Some have argued that, Zhou, as a popular TV anchorperson, has exposed his ignorance of Chinese sartorial culture and his prejudice toward lovers and advocates of traditional Chinese culture.


Dugu Yi, a writer born after 1980, has said Zhou has committed "blasphemy" against traditional Chinese culture and lacks even the basic sense of propriety. According to the young writer, hanfu is not a simple garment, but an "incarnation" of traditional Chinese culture. And as a carrier of the Chinese nation's history and quintessence, it represents Chinese people’s spiritual and cultural pursuit. Dugu has suggested Zhou run naked inside the Forbidden City, a UNESCO World Heritage Site seen as a symbol of China’s traditional culture, in a show of apology and to ease public anger.


Huang Jianxiang, another popular TV anchor, however, argues that Zhou’s unique style of humor is not approved of or understood by all.


Because of his casual style and unique way with words, Zhou has long been an entertaining but controversial TV show host, liked by some and disliked by some. Many would agree that Zhou should not have chosen hanfu as the object of his joke on a show open to wide audiences, because to many it could sound pejorative. But it is open to. Soccer Jerseys Wholesale MLB Jerseys China NHL Jerseys From China NFL Jerseys From China College Jerseys From China NBA Jerseys Online Soccer Jerseys Online College Jerseys From China MLB Jerseys Online New NHL Jerseys Cheap